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Old 05-18-2010, 10:12 AM   #109
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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100518

Snatch
65x3
115x3
135x3
155x4

The gym I work out w/ has a platform in the gen-pop area. However snatches for some reason are not allowed...so I was sneaking these in. I do seem to feel I'm a hesitant snatch'r for some reason...?

Clean/Jerk
155x3
185x2
215x1
225x1
235x1

The jerks went up like a breeze...My cleans were somewhat of a challange on the 225/235,,,my rear was so freaking low (last 2) that I think I was an inch from my heels...lol.

2 rds shadow boxing (2min rds)

(1) 7min round on heavy bag
-headbutts
-knuckle conditioning
-worked some "clothes-lines...lol...true...can be an effective technique if done at the right time I seel)
-finger jabs/palm heels

-3min foam roller

All in all, felt good and strong after I left. Then went outside and did a muscle up on a pull-up bar. Not an accomplishment...but I haven't done one of these since I was 185...10lbs ago.
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