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Old 05-18-2010, 11:26 AM   #54
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100518

WU: Agile eight, active ROM

Squat 3 X 5: 285 X 3 X 5 - tough reps today. Didn't help having my 3 year old looming nearby in the garage while my wife was on the phone. Please don't call CPS.

Press 3 X 5: 145 x 3 X 4 - again, tough reps. I'll stick here or drop to 140 next week.

Weighted chins 3 x 5: 25, 25, 30 - better.
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