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Old 05-18-2010, 02:21 PM   #647
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Yea I think the toughest part is eating enough vegetables as I simply can't stomach them that well so I stick to salads a lot.

5/18

Bench: 45 x 2 x 8, 105 x 8, 135 x 6, 155 x 5, 175 x 3, 195 x 7
Incline DB: 50 x 9, 9, 8
Dips: 50 x 9, 8, 45 x 7
Tri Pushdown: 105 x 3 x 10

Did 15 minutes of intervals afterwards. Need to move my cardio several hours before workout in a fasted state.
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