Here is some advice that you'll ignore now but look back on in a year and say, "dang, I wish I'd listened back then."
Paleo and IF are concepts that should simply your life, yet you're complicating the hell out of it. Quit weighing, measuring, cutting things in half, counting stuff, and recording times. Eat a sensible supper and don't eat again for awhile. Then when you do eat, make it mostly good stuff--lots of it--and train in a reasonable manner.
My biggest takeaways from IF when I did it (knowledge courtesy of MOD at the time) were
1) intermittent fasts should be intermittent
2) don't eat crap.
It's really that simple.
"It should be more like birthday party than physics class." | Log
| 70's Big