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Old 05-19-2010, 10:33 AM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

These may interest you:

And would likely be good for your beginner gymnastics development.

Also, chapter 6 of here:

There is no getting around handstand work though...

There's also wall shoulder taps and other various misc stuff like that.
Posts NOT intended as professional medical, training or nutrition advice.
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