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Steven Low · 05-19-2010, 10:33 AM

These may interest you:

http://www.drillsandskills.com/article/9
http://www.drillsandskills.com/article/10

And would likely be good for your beginner gymnastics development.

Also, chapter 6 of here:
http://www.fedec.eu/resources.1637.html

There is no getting around handstand work though...

There's also wall shoulder taps and other various misc stuff like that.

05-19-2010, 10:33 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	These may interest you: http://www.drillsandskills.com/article/9 http://www.drillsandskills.com/article/10 And would likely be good for your beginner gymnastics development. Also, chapter 6 of here: http://www.fedec.eu/resources.1637.html There is no getting around handstand work though... There's also wall shoulder taps and other various misc stuff like that. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book