Thread: Plyometric handstand work
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Old 05-19-2010, 02:52 PM   #4
Steven Low
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Join Date: Mar 2007
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Quote:
Originally Posted by Blair Lowe View Post
Walking HS, hopping HS. Hopping HSPU (GymnasticBodies has a video of these on youtube).
I wouldn't try to learn these before your free handstand is solid...
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