Thread: Kevin's Log
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Old 05-19-2010, 03:03 PM   #17
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday May 19th

Squat
45x2x5
95x1x5
115x1x5
135X1X3
180x3x5

Definetly another ten pound jump in me. Probably not 2. Split my pants terribly around the buttock in the bottom postion, so much for those "stretch" pants.

Press
45x2x5
70x1x5
100x3x5

Kept it alot closer to my face on the second set and it made a big difference. Third set was tough. I'll try 2 more 2.5# jumps and then microload lower. Probably 1.5 pounds.

Power Clean
95x1x3
115x1x3
140x5x3

Getting tougher. Couldn't half ass my jump today or it racked low. One more five pound jump and then 2.5 from then on. Last rep of the third set I commited myself to sending it flying and it racked on my collar bone, got alot higher then the other reps. Looks like I know what I need to focus on. Last set I racked it damn low and ouch, my wrists: http://www.youtube.com/watch#!v=5LfM...eature=channel
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Gonna start eating bigger, gains are slowing down some.
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