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Old 05-20-2010, 09:55 AM   #18
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday May 20th

Weighed myself and pre-morning BM I weighed 199. Which means I've lost a couple pounds in the last couple of days. Cant be good while on SS. I've decided to welcome seafood back into my life. My plan is 4000 calories a day with 2g protien per lb bodyweight and a carb curfew after 7pm. Hopefully that will allow me to get more muscular while leaning out.
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