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Old 05-20-2010, 12:12 PM   #55
Chris Wood
Senior Member
Join Date: Aug 2008
Posts: 392
Default 100520

Worked out today at NIFS in downtown Indy - thanks JB for the rec. If anyone is traveling through Indy, it has a nice platform and bumpers/bars, heavy duty squat racks, KBs, a tire and sledgehammers, a Westside reverse hyper machine, and GHDs. Daily fees are $12-15.

WU: Agile eight, active ROM

Snatch singles: Up to 135 X 6 X 1 - really struggled with turnover/catch today.

CJ singles X 10 @ 165, 90 sec rest - good pulls and catches.
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