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yeah i think i get scared when i feel too much pressure on my wrists. i tried training this one time by doing a handstand with stomach facing the wall, using my feet to gently push off, and then flexing my wrists hard to make my feet come back to the wall. i would do this for a few reps. are there other good ways to isolate this?
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Nope, that's the way to go.
Lots and lots of wall handstands with the body facing the wall.
Don't feel bad... I still have to work on mine too honestly.