Thread: Training Notes
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Old 05-20-2010, 08:45 PM   #19
Brendan Coad
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Join Date: Apr 2010
Posts: 28
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5.19.2010

9 Hours Sleep


AM
Joint Mobility
F/B/S Leg Raises 12X3


PM
Joint Mobility
FBS Leg RaiseX12X3


Passive LB Stretches
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