Thread: Training Notes
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Old 05-20-2010, 08:49 PM   #20
Brendan Coad
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Join Date: Apr 2010
Posts: 28
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5.20.2010

9 Hours Sleep


AM
Joint Mobility
F/B/S Leg Raises 12x3


PM
Joint Mobility
FBS Leg RaiseX12
Wrist Routine
FBS Leg RaiseX12
Ido Shoulder Routine
FBS Leg RaiseX12
Ido Scapula Routine

6 Rounds
5 Tuckups
L-Sit Rings 10 Sec

6 Rounds
15 Sec Bodyline Wall Drill
5 Sec Tuck Front Lever
5 Kicks Slow/Fast (3 rounds 1 kick 3 rounds 2 kicks)

3 Sets
6 Headstand Leg Raises --> 6 German Hangs

2 Rounds
Wrist PushupsX10
Ido Scapula Routine
Band Cuban PressX8
Rice Grabs 50 reps per hand


Passive LB Stretches
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