5.20.2010
9 Hours Sleep
AM
Joint Mobility
F/B/S Leg Raises 12x3
PM
Joint Mobility
FBS Leg RaiseX12
Wrist Routine
FBS Leg RaiseX12
Ido Shoulder Routine
FBS Leg RaiseX12
Ido Scapula Routine
6 Rounds
5 Tuckups
L-Sit Rings 10 Sec
6 Rounds
15 Sec Bodyline Wall Drill
5 Sec Tuck Front Lever
5 Kicks Slow/Fast (3 rounds 1 kick 3 rounds 2 kicks)
3 Sets
6 Headstand Leg Raises --> 6 German Hangs
2 Rounds
Wrist PushupsX10
Ido Scapula Routine
Band Cuban PressX8
Rice Grabs 50 reps per hand
Passive LB Stretches
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