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Old 05-20-2010, 08:04 PM   #3
john smith
New Member
Join Date: Oct 2009
Posts: 16


On average I take in ~170 g Protein, ~80 g Carb, 160 g Fat

My non-paleo food choices are organic protein bars, bread, and cheese on occasion.

Im 5'9" 167lb. Not sure of my body fat, Id guess around 11%. Im currently deployed and dont know a good way to measure it. I understand what you mean about spot reduction being impossible, I feel like ive lost fat in other places, I guess the belly is just the last to go..

Your advice is greatly appreciated.
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