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Chris Wood · 05-21-2010, 04:09 PM

No WU today except WU reps for each lift.

Bench 3 X 5: 205 X 3 X 5 - Fair reps.

Squat 3 X 5: 295 X 3 X 5 - PR for reps at this weight. Felt good.

DL 1 X 5: 355 X 1 X 5 - reps 1-2, 4-5 solid; rounded back a bit on rep 3.

05-21-2010, 04:09 PM	#56
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100521 No WU today except WU reps for each lift. Bench 3 X 5: 205 X 3 X 5 - Fair reps. Squat 3 X 5: 295 X 3 X 5 - PR for reps at this weight. Felt good. DL 1 X 5: 355 X 1 X 5 - reps 1-2, 4-5 solid; rounded back a bit on rep 3.