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Old 05-21-2010, 04:09 PM   #56
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
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No WU today except WU reps for each lift.

Bench 3 X 5: 205 X 3 X 5 - Fair reps.

Squat 3 X 5: 295 X 3 X 5 - PR for reps at this weight. Felt good.

DL 1 X 5: 355 X 1 X 5 - reps 1-2, 4-5 solid; rounded back a bit on rep 3.
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