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Old 05-21-2010, 06:18 PM   #9
Justin Gross
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Join Date: Aug 2008
Posts: 82
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Fri 5/21

C&J, Snatch practice, haven't done either for a month
Squat: 3x5@260
Press: 3x5@125
Wtd Pull Up/ Dip: 3x5@45 (failed last rep of last set of pullups)

WOD
DB Snatch 80# 2x each arm
4 clapping push up
8 sit ups
5 rounds

Felt like shit. Sleep deprived (worked late last night then early this morn) and hungry
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