Fri 5/21
C&J, Snatch practice, haven't done either for a month
Squat: 3x5@260
Press: 3x5@125
Wtd Pull Up/ Dip: 3x5@45 (failed last rep of last set of pullups)
WOD
DB Snatch 80# 2x each arm
4 clapping push up
8 sit ups
5 rounds
Felt like shit. Sleep deprived (worked late last night then early this morn) and hungry
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