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Old 05-21-2010, 08:02 PM   #114
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


2mile run...1st mile (lsd) 2nd mile fast pace.

I have my PFT on Tuesday so I wanted to loosen up a bit. My back was pretty tight throughout this run...the deads from yesterday more than likely.

My toe was sore too...seems like my foot hasn't totally healed...
"One must try everyday to expand one's limits."
~Mas Oyama~
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