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Old 05-22-2010, 04:54 AM   #10
john smith
New Member
Join Date: Oct 2009
Posts: 16

thanks everyone for the replies. i read some more of Lyle's stuff and i think i just need to be more patient and consistently get enough rest at night. the fat is coming off little by little, its gonna take me a while to get back to my previous body comp after confusing the shit out of my body during that course..
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