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Old 05-22-2010, 07:11 PM   #4
Chris Butler
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Join Date: May 2010
Location: Teton Valley,Idaho
Posts: 96
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Quote:
Originally Posted by Dave Van Skike View Post
squat more. press more. pull more. i'm afraid it's that simple.
+1!Lift heavy $#!+, often!
Fast twitch fibers have the greatest propensity for growth. Your not working towards stimulating them.

Bodyweight training has a cap on motor unit recruitment.

Why do you want to focus on fat gain?

Do a clean bulk and be patient. If you are going to try and put on 20+ lbs. in a summer, the vast majority of that is going to be fat. Which you will have to lose and more than likely lose hard earned muscle in the process.

Muscle development is a journey. Enjoy the journey.
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