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Old 05-23-2010, 04:39 AM   #20
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I started to type that I have never done it that way but I do quite often. If I am working out on Saturday morning I will train 5/3/1 and then go to BJJ. Saturday is most often DL day and after a 5/3/1 DL session I am not the quickest on the mat.

I would like to try it and see how it worked for me but no week day morning classes are available.
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