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Old 05-23-2010, 04:39 AM   #20
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I started to type that I have never done it that way but I do quite often. If I am working out on Saturday morning I will train 5/3/1 and then go to BJJ. Saturday is most often DL day and after a 5/3/1 DL session I am not the quickest on the mat.

I would like to try it and see how it worked for me but no week day morning classes are available.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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