View Single Post
Old 05-24-2010, 02:47 PM   #115
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
Default

100522

No Training

100523

No training...just a morning warm-up
25 pushups - 25 body squats - 10 HSPU - 25 crunches
800m Run

100524

Press
120x5
135x3
150x8

Squat
220x5
250x3
280x11
(felt really strong and powerful throughout set...played it smart not to rep it out..imo)

Pullups
20-11-11

Ran a 400 then called it a day.

My PFT is next Wed now...which is awesome cause its' during my "deload" week.

I want to improve my 3mile time from last year...I believe I ran a 21:05-21:15???

My goal is to get sub 21:00-20:30....I'm 10lbs heavier than last year...and my foot has been injured since April...we'll see.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote