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Old 05-24-2010, 04:23 PM   #6
Anoop Balachandran
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Join Date: May 2010
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Ironically, the anecdotal experiences of lifters and bodybuilders the whole world over have come up with pretty solid places to start.
We can only do better if we have an evidence-based approach.

There is a good reason why anecdotal evidences are considered to be the lowest form of evidences. And I don't think bodybuilding/fitness is any different.
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