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Chris Wood · 05-24-2010, 09:01 PM

WU: Agile eight, active ROM

C&J heavy single: Up to 205 X 1 - need faster turnover/catch. Jerk was fast and solid, though.

Snatch singles on the min X 12 min @ 115 - okay reps.

05-24-2010, 09:01 PM	#57
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100524 WU: Agile eight, active ROM C&J heavy single: Up to 205 X 1 - need faster turnover/catch. Jerk was fast and solid, though. Snatch singles on the min X 12 min @ 115 - okay reps.