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Old 05-24-2010, 10:01 PM   #57
Chris Wood
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Join Date: Aug 2008
Posts: 392
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WU: Agile eight, active ROM

C&J heavy single: Up to 205 X 1 - need faster turnover/catch. Jerk was fast and solid, though.

Snatch singles on the min X 12 min @ 115 - okay reps.
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