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Old 05-24-2010, 10:04 PM   #11
Justin Gross
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Join Date: Aug 2008
Posts: 82
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Mon 5/24

Morning
C&J: 5x1@165
Snatch: 5x1@105

light technique work

Afternoon
Squat: 3x5@265
Press: 3x5@130
Deadlift: 1x5@365

WOD
1x Zercher Dl @95
2x Suitcase Dl @95
3x Clapping Push Up

5,4,3,2,1
So it went 5 ZDl, 10 SDl, 15 CPU, then 4 ZDL, 8 SDl, 12 CPU, etc...
no time, I just did it



Damn, I'm hungry...
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