Catalyst Athletics Forums - View Single Post

Chris Wood · 05-26-2010, 10:00 AM

WU: Row 2:00, active ROM

Squat 3 x 5: 305 X 3 X 5 - decent reps, didn't feel confident w/5 squatting alone in a cage. I'll park it here for next session.

Press 3 X 5: 145 X 2 X 5, 145 X 1 X 3 - last set was a struggle. Keep it here for next week.

Chins 3 x 5: 35, 40, 40

05-26-2010, 10:00 AM	#58
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100526 WU: Row 2:00, active ROM Squat 3 x 5: 305 X 3 X 5 - decent reps, didn't feel confident w/5 squatting alone in a cage. I'll park it here for next session. Press 3 X 5: 145 X 2 X 5, 145 X 1 X 3 - last set was a struggle. Keep it here for next week. Chins 3 x 5: 35, 40, 40