View Single Post
Old 05-26-2010, 02:32 PM   #117
David Boyle
Senior Member
David Boyle's Avatar
Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Was going to run this morning, but got only 6hrs of sleep.

Afternoon decided to go and get it done.

3miles on a 400m track (I felt I gave it about 75-80%)


My lungs felt like they could go a lot cardio wise I was good...but my back was sooo dog on tight from deads/front squats yesterday...that the last mile was painful.

So hopefully by next Wed...the doms will be gone and I can get a good time.

Afterwards hit the heavy bag and did 50 situps.
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote