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Old 05-26-2010, 02:32 PM   #117
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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100526

Was going to run this morning, but got only 6hrs of sleep.

Afternoon decided to go and get it done.

3miles on a 400m track (I felt I gave it about 75-80%)

23:45

My lungs felt like they could go a lot harder...so cardio wise I was good...but my back was sooo dog on tight from deads/front squats yesterday...that the last mile was painful.

So hopefully by next Wed...the doms will be gone and I can get a good time.

Afterwards hit the heavy bag and did 50 situps.
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