Quote:
Originally Posted by David Boyle
100525
Wanted to get all my lifts done and out of the way so I can focus on my PFT for next week.
Front Squat
175x5
200x3
220x6
(internal issues on this last set)
Deads
280x5
315x3
355x8
(last 2 were the ugliest pulls I've ever done imo.
Muscle up + 10 pushups on pullup bar x 2
We had the "don't ask don't tell" meeting today on base. Apparently these focus groups are going on all over the place.
Did the following workout b/f:
Decending handstand pushups starting at 10 going down (1)
Ascending dead-hang pullups starting at 2 going up by (2)
Did 45 total HSPUs and 42 total pull-ups.
Not a bad session, would've did the whole ladder if time permitted.
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Internal issues on front squats?