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Old 05-27-2010, 12:45 AM   #13
Justin Gross
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Join Date: Aug 2008
Posts: 82
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Weds 5/26

AM
C&J: 5x1@175
Snatch: 5x1@125

PM
Squat: 3x5@275
Bench Press: 3x5@215
Weighted Pullups/ Dips: 3x5@50
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