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Old 05-27-2010, 12:16 PM   #36
Geoffrey Thompson
Join Date: Dec 2009
Posts: 224

Also, as an FYI, there are very few people on this board who care about muscle growth per se. Most people here are performance-oriented. High reps or low reps for muscle growth? The people here grow our muscles by getting strong because most of us care most about getting strong (or improving performance in some sport, often by getting strong). So we would probably, at the end of the day, say low reps, damn the science, unless you somehow prove that I should be doing 8 rep sets of snatches.
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