Thread: Training Notes
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Old 05-28-2010, 09:11 AM   #21
Brendan Coad
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Join Date: Apr 2010
Posts: 28
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5.21.2010

6.5 Hours Sleep

AM
Joint Mobility
F/B/S Leg Raises 12x3

PM
Joint Mobility
F/B/S Leg Raises 12X3

Passive LB Stretches

5.22.2010

8.5 Hours Sleep

AM
Joint Mobility
F/B/S Leg Raises 12x3

5.23.2010

8 Hours Sleep

Rest
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