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High Reps or Low Reps for Muscle Growth?
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05-28-2010, 11:57 AM
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Donald Lee
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Join Date: Mar 2008
Posts: 646
Not that I think anybody will be convinced this way or that, Matt Perryman wrote an article about science vs. experience:
http://www.ampedtraining.com/knowled...-why-pick-one/
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