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High Reps or Low Reps for Muscle Growth?
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05-28-2010, 12:48 PM
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Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,736
Quote:
Originally Posted by
Donald Lee
Not that I think anybody will be convinced this way or that, Matt Perryman wrote an article about science vs. experience:
http://www.ampedtraining.com/knowled...-why-pick-one/
his heart's in the right place but he didn't say anything. he presented a false dilemma and answered with a cliche'.
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