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Old 05-28-2010, 02:53 PM   #13
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Anoop Balachandran View Post
So are you saying he is better off doing body weight stuff than doing squats, dead lift and press's with weights if he wants to put muscle?

He might put some muscle but that's definitely limited because there is no progression in weights with body weight stuff.
This is the part that is wrong. There is progression implemented through multiple ways of decreasing leverage.
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