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Old 05-28-2010, 03:55 PM   #42
Kevin Perry
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Join Date: Jul 2007
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Quote:
Originally Posted by Anoop Balachandran View Post
So are you saying he is better off doing body weight stuff than doing squats, dead lift and press's with weights if he wants to put muscle?

He might put some muscle but that's definitely limited because there is no progression in weights with body weight stuff.
Says the armchair exercise science expert
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