Thread: Kevin's Log
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Old 05-28-2010, 04:09 PM   #23
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday May 28th

Squat
45x1x5
100x1x5
120x1x5
140x1x5
205x3x5

Yup, knees are coming in now and the last rep of the last set barely happened. Knees could be coming in worse though. Its possible that I've been shoving them out excessively. I'll have to take a vid from the front next time. Still hoping for 225x3x5.

Press
45x2x5
70x1x5
104x3x5

Felt good man. Not that big of a difference. 106 next time.

Power Clean
95x1x3
115x1x3
147.5x5x3

First set was aight. Second set was a trick with a fudge up that caused the second rep to turn into a high pull instead of a clean. Third set went fine until 3rd rep which racked right on my clavicle. Ouch. Heavier weight and that could have been nasty. 2nd rep fourth set again racked on my clavicle. Its taken some abuse today. Final set I focused on really whipping my arms into the rack position and it cushioned the landing some, easier on the clavicle. Last rep racked low, only one that did that today.

Weighted Plank
0x0x00:00

Didnt't do planks today because I couldn't find anyone to stack plates on my back. So instead I did...

Ab roller
1x5
1x4
1x5

Lower back kept hyperextending on second set. Need to work on that. Remedied the problem by not going as low on last set.

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Ended with some foam rolling, soft tissue felt beat up. All in all this workout took 1 hour 45 minutes, oops. I must be slacking or something.
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