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Old 05-28-2010, 07:10 PM   #15
Justin Gross
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Join Date: Aug 2008
Posts: 82
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Fri 5/28

AM
C&J: 5x1@180
Snatch: 5x1@135

PM
Squat: 3x5@275
Press: 3x5@135
Deadlift: 3x5@375

Pull Up/Dip: 3x10

DB Snatch: 3x1@95

Everything got done but I felt like shit. My sleep schedule is fucked
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