100528
Had the time to train twice today.
First session:
(boots/utes/flak jacket)
Condtioning
3 Rounds:
5 Thrusters (135lbs)
40yd sled-pull (90lbs)
20 pushups
40yd sled-pull (90lbs)
1st Rd (58sec) 2nd Round (55sec) 3rd Rd (56sec)
2nd session:
10 minutes on heavy bag
4x5 Kettlebell Press (70lb)
Conditioning
21-15-9 reps:
KB snatch 53lbs / Total Snatch (90)
Burpees
Time:
11:14
Hot out today....
It felt good training w/ kettlebells. Its been a good while since I've done a good kb workout. I'm thinking about testing my 1rm here after my PFT and take some time off from BB training...(maybe a month??) and do KB only.
Thoughts?
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