View Single Post
Old 05-28-2010, 06:43 PM   #121
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
Default

100528

Had the time to train twice today.

First session:
(boots/utes/flak jacket)

Condtioning
3 Rounds:
5 Thrusters (135lbs)
40yd sled-pull (90lbs)
20 pushups
40yd sled-pull (90lbs)

1st Rd (58sec) 2nd Round (55sec) 3rd Rd (56sec)

2nd session:

10 minutes on heavy bag
4x5 Kettlebell Press (70lb)

Conditioning
21-15-9 reps:
KB snatch 53lbs / Total Snatch (90)
Burpees

Time:
11:14


Hot out today....

It felt good training w/ kettlebells. Its been a good while since I've done a good kb workout. I'm thinking about testing my 1rm here after my PFT and take some time off from BB training...(maybe a month??) and do KB only.

Thoughts?
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote