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Old 05-29-2010, 03:55 PM   #12
Matt DeVoe
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Join Date: Jul 2008
Location: Denver, CO
Posts: 27
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Sleep has been iffy. I've been fighting off a cold for the past few days. I finally felt strong enough to attempt some lifting, possibly a bad idea, but meh - I needed some activity.

5/29
Knee Rehab Exercises
20x2 Assisted Lunges for injured leg

Press
45x5x3
65x5
85x4
95x2
105x1
115x5x2 (work set, 4 min rest)
115x2 (failed on the last three presses of my last x5 set)

Chins
BWx8
BWx6
BWx4


Definitely not at my strongest. Looking forward to eating a lot of home made food and resting after being on the road this past week, and having to leave again on Monday for another one week stint.
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