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Chris Butler · 05-30-2010, 05:45 AM

Pre-workout-
COFFEE
1 egg fried in coconut oil
banana
1/4 cantaloupe

Breakfast/post workout-
grapes
MORE COFFEE
1/2 lb. beef/elk/bear/venison/salmon
8 eggs fried in tallow
avocado
orange
handful walnuts

05-30-2010, 05:45 AM	#929
Chris Butler Member Join Date: May 2010 Location: Teton Valley,Idaho Posts: 96	Pre-workout- COFFEE 1 egg fried in coconut oil banana 1/4 cantaloupe Breakfast/post workout- grapes MORE COFFEE 1/2 lb. beef/elk/bear/venison/salmon 8 eggs fried in tallow avocado orange handful walnuts