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Old 05-30-2010, 01:01 PM   #123
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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Yesterday (sabbath)

No Training

Today 100530

80 degrees in East County...took advantage of the weather

Boots/Utes/Flak

3 Rounds
800m run
21 KB swings (53lb)
12 Burpees

Time:
22:38

1st true combat conditioning wod I've done in a good bit.

Rounds 2/3 were very uncomfortable...

Rudy Reyes would've like this...haha
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