Yesterday (sabbath)
No Training
Today 100530
80 degrees in East County...took advantage of the weather
Boots/Utes/Flak
3 Rounds
800m run
21 KB swings (53lb)
12 Burpees
Time:
22:38
1st true combat conditioning wod I've done in a good bit.
Rounds 2/3 were very uncomfortable...
Rudy Reyes would've like this...haha