Monday May 31st
I remember this happening the first time I did SS, that is feeling fatigued and not very into your workout at first then having your worksets feel even easier then last time when you felt fine. Funny how that works. Maintained good knees out during all the sets.
Felt much easier then the last time I stalled out here. It was a death struggle that time. It was almost easy this time. All time PR, with how much left in the tank, we shall see. Ooo, so exciting. Bounced rep 2 and 4 on last set though.
Been stretching my hammies and hip flexor, could definetely feel and see a difference in ease of getting into extension. The hook grip is useless with sweaty hands. Felt a discomfort in my SI joint during the reps that went away when I squeezed tighter. Borderline pain but not quite. Hands are brutalized.
Felt stronger this time, didn't have to fight as hard to not hyperextend. Last set was tough enough where I had to cut the last rep short so I'll do 3x5 one more time perfectly then add reps.
This was such a good workout I cant help but post up a song:
Tyr - Into The Storm