Thread: Kevin's Log
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Old 05-31-2010, 04:02 PM   #24
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Monday May 31st

Squat
45x1x5
95x1x5
115x1x5
140x1x5
210x3x5

I remember this happening the first time I did SS, that is feeling fatigued and not very into your workout at first then having your worksets feel even easier then last time when you felt fine. Funny how that works. Maintained good knees out during all the sets.

Bench Press
45x2x5
95x1x5
115x1x5
152.5x3x5

Felt much easier then the last time I stalled out here. It was a death struggle that time. It was almost easy this time. All time PR, with how much left in the tank, we shall see. Ooo, so exciting. Bounced rep 2 and 4 on last set though.

Deadlift
135x2x5
195x1x5
265x1x5

Been stretching my hammies and hip flexor, could definetely feel and see a difference in ease of getting into extension. The hook grip is useless with sweaty hands. Felt a discomfort in my SI joint during the reps that went away when I squeezed tighter. Borderline pain but not quite. Hands are brutalized.

Ab Roller
3x5

Felt stronger this time, didn't have to fight as hard to not hyperextend. Last set was tough enough where I had to cut the last rep short so I'll do 3x5 one more time perfectly then add reps.

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This was such a good workout I cant help but post up a song:

Tyr - Into The Storm

http://www.youtube.com/watch?v=TLAq5_L_fu0
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