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Old 05-31-2010, 07:03 PM   #16
Justin Gross
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Join Date: Aug 2008
Posts: 82
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Mon 5/31

AM
C&J: 5x1@185
Snatch: 5x1@140

PM
Squat: 3x5@280
Press: 3x5@140
Deadlift: 1x5@385

Wtd Pull Ups/ Dips: 4x4@50

Everything felt weak and wobbly. My back started rounding during the last two deadlift reps.
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