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Grissim Connery · 05-31-2010, 06:51 PM

i've recently started doing reverse curls (pronated curls or whatever) between rounds of handstand work. these make my hands feel much more fluid and potent when i do subsequent handstand work.

05-31-2010, 06:51 PM	#3
Grissim Connery Senior Member Join Date: Jun 2008 Posts: 624	i've recently started doing reverse curls (pronated curls or whatever) between rounds of handstand work. these make my hands feel much more fluid and potent when i do subsequent handstand work.