Thread: Wrist Support
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Old 05-31-2010, 08:11 PM   #5
Troy Kerr
Join Date: Aug 2009
Posts: 248

Originally Posted by Grissim Connery View Post
i've recently started doing reverse curls (pronated curls or whatever) between rounds of handstand work. these make my hands feel much more fluid and potent when i do subsequent handstand work.
Yeah I have started adding curls after my back-lever work and does the same for my elbow.
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