Thread: Wrist Support
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Old 06-01-2010, 05:45 AM   #7
Steven Low
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Join Date: Mar 2007
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Quote:
Originally Posted by Grissim Connery View Post
well i think trying them pronated is worth a shot since it stresses the wrist extensors more.
Yeah, if you're going to do curls then do them pronated for the extensors.

I personally like rice bucket's effectiveness.
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