Thread: Wrist Support
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Old 06-01-2010, 07:39 PM   #10
Brandon Oto
Senior Member
Join Date: Aug 2007
Posts: 298

Originally Posted by Patrick Donnelly View Post
Do it both "forwards" and "backwards" and don't skimp on the eccentric. A 5lb plate ought to be plenty.
Whoops. I was doing 130lb last week. Guess I kinda came at that the wrong way.
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