Originally Posted by Derek Weaver
ahh. I see. I wasn't sure if it was a gut check on the front squats, a little shaky in the abs and low back or what.
No wonder the front squats were limited.
haha...and you know what is really jacked up...?
I was looking back through my log and saw the big jump...195 to 220...
I was supposed to do 205lbs...not 220lbs..the spreadsheet had the wrong numbers....