Catalyst Athletics Forums - View Single Post - Flipper's Weightlifting (and eventually maybe gymnastics and other stuff) Log

John Filippini · 06-02-2010, 08:40 AM

2010.06.01
Push Press: 10x72, 10x77, 10x73, 10x70
Back Squat: 10x137, 10x130, 10x123
Bench Press: 10x66, 10x68, 9x65(f10), 7x62(f8)
Press: 2x9x40(f10)

Notes:

1 - Push press went much better than last week, 7kg PR for 10.

2 - Squat went decently, also a 7kg PR for 10.

3 - Bench also moved up a bunch (6kg for 10), but then went through massive triceps burnout the rest of the workout.

06-02-2010, 08:40 AM	#153
John Filippini Member Join Date: Sep 2008 Posts: 166	2010.06.01 Push Press: 10x72, 10x77, 10x73, 10x70 Back Squat: 10x137, 10x130, 10x123 Bench Press: 10x66, 10x68, 9x65(f10), 7x62(f8) Press: 2x9x40(f10) Notes: 1 - Push press went much better than last week, 7kg PR for 10. 2 - Squat went decently, also a 7kg PR for 10. 3 - Bench also moved up a bunch (6kg for 10), but then went through massive triceps burnout the rest of the workout.