100602
Squat
195x5
225x5
255x16
KB Mil. Press
(2) 24kg x 6
(2) 32kg x 5
(2) 32kg x 5
(2) 32kg x 5 (see-saw)
(2) 32kg x 5 (see-saw)
KB press's felt good. I was supposed to rep out 140lbs on my 531..but I went w/ the bells instead.
3 Rounds:
10 KB snatch (32kg) 5L/5R
10 Pull-ups
TGU w/ 24kg x 2
Windmill w/ 32kg 1x5
Thinking about starting a 3x5 for a little bit instead of 531. I'm going to be called to do alot of running...I've noticed that it takes a few days for my legs to get back to feeling light for 3mile and above runs.
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"It sucks anyways, you might as well have fun doing it"
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