View Single Post
Old 06-02-2010, 03:13 PM   #4
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Likely infraspinatus.. based on what you said. Then looking at the photo I'd say that confirms it.

Try to loosen it up wiht some massage. You can ice if you want... may want to try heat if it helps too.

Move it as much as possible WITHOUT aggravatign it./ Wil help keep you from losing mobility

If you're taking anti-inflams that's fine too.

Stay off of exercise on that shoulder it hurts. Once it starts improving work some rotator cuff work in.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote