Thread: Kevin's Log
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Old 06-02-2010, 03:20 PM   #25
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Wednesday June 2nd

Squat
45x2x5
100x1x5
120x1x5
140x1x5
215x3x5

Rested 6 minutes between sets this time. Better safe then sorry. Last set left me dizzy, but no stars yet.

Press
45x2x5
70x1x5
106x3x5

Bar got out in front of me on the second set.

Power Clean
95x1x3
115x1x3
150x5x3

First set wasnt all that hard to rack. Did an accidental partial split clean catch on the last rep though, I was trying to be as explosive as possible and it just happened. Second set the 2nd rep racked low. Third set second rep, the bar slammed into my chest, probably a more bendy bar path then usual. Third rep went flying up and racked nice and high but I didn't whip my elbows fast enough so it racked on my clavicle. Fourth set first rep racked low. And woah, last set I tried actually forcing a straight bar path and rep I tried it on racked nice and easy.

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Slept terribly on monday night for some reason. Got three hours from 4am - 7, then couldnt sleep till 12pm where I got 3 more hours. Made up for it the next night though, and doesnt seem to have effected my progress.
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